First of all, the obvious, I'm going to eat dinner at home as often as I can and I'm going to make a better choice in eating when on the go. Second, I'm going to limit my trips to fast food restaurants and find snacks at home. When it comes down to caffeine, yes, I'm addicted at quite a young age which isn't good, though I'm not willing to break that addiction just yet, I don't want the lack of caffeine in my system to affect my performance and I also love the taste of Coca-Cola so much, I do everything I can to go out of my way to get a can of it (that's a different post however).
Now that I'm back from my diversion, I'll continue with ways to eat well and stay healthy... I'm starting to sound like Jenny Craig for God's sake. You know, I will start to eat better and cut down on the junk food, though I'm not going to make a massive life change and give up my passion for food, that's crazy. For example, never ever in my life would I pass up the opportunity to eat a really good looking doughnut. I'll just need to lay off the greasy food and do more exercise. I'll also make lunch for myself every day and since I consider myself a good chef, I'll be happy.
Of course, I will take time to go out to lunch with my friends, no diet is worth giving up a social life or eating out for that matter. How the hell would I live without Jean Georges or a great steakhouse in Texas, I wouldn't.
I know for a fact I can make a good tasting, healthy sandwich. I mix condiments that I have in the pantry to create unique seasonings. Next thing I have to do is get to the Italian Pork Store for the Italian sandwich that I'll make once a week for myself, with 50% of the cured meat being salted fat, I'll be satisfied.
So to sum up. I'm lowering my consumption of greasy food and doing more exercise. Thank's for listening to my rant.